valentine’s day // a story // life advice

*cue sappy love song* hello lovelies! happy valentine’s day, galentine’s day, singles awareness day, tuesday, or whatever you might celebrate on the 14th of february.  this is a day to show the ones you love just how much you love them by spending too much money on stuff they’ll probably never look at again! neat-o! … More valentine’s day // a story // life advice

post-workout routine

hi lovelies, happy wednesday! today was leg day and i am REALLY feeling it.  i thought it would be nice if i mentioned what i did/ate after a workout to help refuel my body and keep my energy going. my absolute FAVORITE  post workout snack is avocado toast on gluten free bread.  i always make … More post-workout routine

street style: how a jacket changes your whole look

hi lovelies! welcome to my first OFFICIAL post! today’s post is all about street style and one of my favorite fashion secrets: jackets!  have you ever noticed how a jacket can completely change your look?  a fun print or some faux fur can add a super edgy and exciting twist to a rather vanilla outfit.  allow … More street style: how a jacket changes your whole look

my first post

hello lovelies!  welcome to coffee and sunflowers! my name is frankie, and this is the inner workings of my mind.  if you’d like to know a little more about who i am, you can visit my about me page. this is mostly just an introduction.  my first official post will be a winter lookbook, photographed and styled … More my first post